Best Bodybuilder of All Time | Arnold Schwarzenegger's Blueprint Training Program

If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that he would always be remembered—was so clear in his mind that everything else faded away.
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In this video, you’ll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview footage. Follow Arnold’s path so you can learn how to build your own.

Along with a very clear vision, you’ll need enthusiasm to achieve your goal. Arnold was always excited about his progress and excited about the work he was doing in the gym.

“That’s why I always smiled when I was in the gym,” says Arnold. “People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality.

“Because I was so enthusiastic about achieving my vision and winning one championship after the next, there was always excitement,” Arnold says. “So, when I went into the gym, I put my gym bag down and immediately attacked the weights.”


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  1. Arnold Arnold Arnold I hated you as our California governor but I LUV U As my Workout Motivator💪💪💪🏋️🏋️🏋️🏋️🏋️🏋️🏋️Los Angeles California 🏋️🏋️🏋️🏋️🏋️🏋️🏋️

  2. Franco Coloumbo chest really caught me man ! His chest looked super pumped man

  3. I watched this video for almost 30 seconds and now back in the gym

    I'll come back and finish the rest of my comments in a month, behold 🙏

  4. Alot of steriods but alot of hard work also

  5. 7:14 🤣👌🏼

  6. Dudes a fuckin monster 👌🏼

  7. ok take this also no side effects

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  9. take 4 in morning take 4 in evening

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  11. hello one more for u

    apollo life

  12. Still the best physique of all time!

  13. Arnold is far from the best bodybuilder. He was given gifts over guys like Sergio Olivia, Serge Nubret and Lou Ferrigno. They handed him the ball and he ran with it, that all….

  14. Not sure if America would have accepted Arnold Schwarzenegger as their President.

  15. all respect to arnold, but alot of what hes saying is dangerous for young natural bodybuilders. its great for enhanced guys.

  16. Arnold ain’t Shit!! He couldn’t shine Frank Zane, Lou Ferrigno and Franco Columbo’s shoes on his best day. Arnold is a good Self-Promoter. He’s a product of the Weider Brothers. And I’ve seen many Bodybuilders from his era, as well as today that blew his ass away. Check out Lou Ferrigno, and Even Sly Stallone on how they look today. They look phenomenal. Arnold has wasted away to nothing! He looks like Shit!!

  17. Thank you for the motivation. This will help me to create more videos.

  18. hardest thing about getting a training partner. none of my friends wanna do that !

  19. I don't underestimate his achievements and hard work but he was on gear so he recovered 3 times faster than natural people so he could sleep 6 hours and train 5 hours a day + his elite genetics.

  20. Me Before the Gym: Bless us for these gains we are about to receive.
    My gf: What are you doing?
    Me: I'm praying to St. Arnold
    My gf: St. Who?
    Me: St. Arnold.
    My gf: Who is he?
    Me: You've never heard of St. Arnold? He's the patron saint of bodybuilders the world over.
    My gf: Gosh, you Catholics, you've got a saint for everything.

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